Designing A Refitted Bathroom

Having a plan in life makes projects to be accomplished smoothly and more easily. Designing and installing a new bathroom also needs planning to make it successful and suit your taste.

This becomes all the more important if you’re considering a new bathroom installation or a complete overhaul of your old bathroom set. There are a lot of things to take into consideration before making a firm decision on your bathroom installation.

We have listed some issues to consider before going on with your bathroom installation. This will aid you to avoid any mistake with the installation.

Think About Building Regulations

Building regulations are one thing to consider before going through with your bathroom installation. Most additions or upgrade on your home (bathroom included) will be affected by building regulations. It is better to check with the relevant authorities to ensure that whatever you are doing is okay and permitted by regulations. You don’t want to be caught up in the middle of your installation because it didn’t conform to relevant regulations.

Why the New Bathroom?

This is one crucial question to answer before you think of ever installing a new bathroom or renovating an existing one. You have to think about how your bathroom is currently and how exactly you want it to be.

You should also give close attention to how you use your bathroom and the number of people in your home. If you want to get your bathroom design right, then make sure all the things you do impacts on your planning. You have to work your bathroom around you.

If you are not sure of what to think about with regards to the bathroom design, here are some ideas to consider:

  • Is it a general improvement on your current bathroom?
  • Will it occupy more space?
  • Will it be more user-friendly?
  • How will your daily routine affect the new bathroom?
  • What should be the size of the new bathroom?
  • Consider ideas from your favorite bathrooms
  • Consider how a new bathroom will affect your storage needs now and in the future.

Be Smart With Space

You have lots of places in your bathroom to take advantage of the most space. You’d be surprised how much better your bathroom will be when there is better storage.

The first idea about utilizing space is using the space below the sink – mirrored cupboards that will provide with a mirror and storage, and consider installing a tall cupboard too. One of the reasons why tall cupboards are becoming popular these days is simply because of the smart use of space higher up. Sometimes, the area of your bathroom that is above head height is not used for storage; so, you can get a tall cupboard to give you more storage space if you can reach up high without any difficulty.

How Long To Install

The average time it takes to install a full bath or shower is usually one and a half to two weeks- this might even be longer if you are carrying out a major overhaul.

What affects the bathroom refit’s timescale is basically the size of your bathroom. Time can easily build up when there is an extra meter of wall.

It is normal for larger bathrooms to take longer but it is also true that a large bathroom with a simple upgrade will be quicker than a small bathroom that requires complete overhauling.

Be careful with your choice of bathroom fitter, we chose Doncaster Bathrooms, we were told the best bathrooms Doncaster has to offer.

Consider Your Drainage

It is very important to understand your drainage and understand what it can and cannot do because this will have an impact on your bathroom design. If you’re planning on making a big change, you should work from ground up with your bathroom design. Having knowledge on how your drainage is laid out can inhibit or open you up to new avenues.

Consider the Lighting

Your bathroom design should consider the style of lighting. What is popular these days are spotlights- they are modern and give a magnificent light. They also make your bathroom feeling fresh and fancy.

Also very popular are LED bulbs. Although LED bulbs are more costly to buy at first, the low temperature that they operate at allows them to use less energy, saving you more money in the long run.

 

How to lose weight for over 40’s

At 40, you are at half-time and you’re losing. Nature is telling everyone about it with your belly that is growing fat, your energy level are not what they used to be, you’re adding weight in most unlikely places – It’s obvious you are losing, and you need to re-strategize and come up with a new game plan to win.

If you are noticing these changes, it is not peculiar to you. At 40, the human body begins to undergo series of changes that have a profound effect on metabolism, digestion, and other parts of body’s functions. These changes cause the very growth rate of human cells to slow down.

These changes can lead to you adding up weight; the worst part is that losing weight at this stage becomes significantly more challenging because your body is no longer what it used to be. Moreover, it is possible that four decades of accumulating toxins from foods, drinks, and your daily activities will lead to the case of obesity at this stage. At 40, your abilities to burn calories drops and can lead to you gaining significant weight.

You don’t have to lose hope; you can still do something about it. It is going to be more challenging now but you can do it. What you need is a new strategy and consistency. The plan below will help you get reduce weight and gain an amazing body at 40 and over.

  1. Take Time To Understand your Body’s New Biological Rhythms – And Adjust Accordingly

After 40, it becomes so much easier to gain weight. This is because your body no longer use to burn calories like it does in your mid-twenties. According to weight experts, at this stage, consuming about 100 extra calories than what your body needs per day will lead to an extra 9-to-10 pound weight gain over the course of a year. It is very easy to consume 100 extra calories per day. When you are in your twenties, it is to burn these extra calories off. But at 40, your activity level tends to decline.

Therefore, the first step for losing weight after 40 is to understand how your body works now and adjust accordingly. Avoid eating those extra calories. Make a list of what works for you and what throws you off. Change your diet plan and watch the number of calories you are consuming per day.

  1. Eliminate Underlying Metabolic Conditions

According to health experts, 1 out of 5 adults over 40 years of age are suffering from thyroid problems. Hypothyroidism is the most common of these thyroid problems and this is the reason why most women over 40 can’t lose weight. Hypothyroidism leads to an underactive thyroid, which hinders the function of other organs in your body. It is like having your internal thermostat set too low. Some symptoms of this disease include poor circulation in the hands and feet, feeling cold all the time, tiredness, clammy hands, hair loss, and weight gain.

If you are suffering from such health conditions, it makes it more difficult to lose weight. The first step is to call a doctor and schedule a test to confirm if you have it in the first place. If your test comes back positive; you need to take steps to eliminate the problem so that you will stand a chance of losing weight using other methods we will suggest in this article.

  1. Slow Down and Eliminate Stress

Do you know that stress is part of the reason you are gaining too much weight after 40?  It is understandable that work and family commitment can put you under a lot of stress. However, this stress is causing a huge damage to your body. Try to slow down with your daily routine that causes stress. Plan your day in such a way that you can accomplish your daily tasks without subjecting your body to undue stress. If you can eliminate stressing your body, you will begin to see improvement not just in your weight but your overall health. 

  1. Trick Your Metabolism With Fat-Fighting Foods

Do not just eat for the sake of eating; your body is going to an advanced stage now. You need to make sure you are eating the right meal at the right time. There are plenty of healthy foods that you can eat – Make adequate changes to your diet, add foods that are known to actually fight fat instead of those that cause it. Don’t eat too much, eat in moderation. Too much food will lead to extra calories and more weight gain.

  1. Get Adequate Sleep To Burn More Calories

Sleep is elusive at this stage; this has been attributed to pressure from work and home. Moreover, it is possible that you have multiple physical issues such as back pain, snoring, and night sweats that interfere with good night’s sleep.

Research has shown that getting a good night sleep is one of the keys to losing weight. Your body’s metabolism is more active when you are sleeping helping you to burn calories and repair damaged cells. Sleeping less than 6 hours impairs glucose tolerance, which leads to diabetes and causes weight gain. Add adequate sleep to your list; eliminate anything that stops you from having at least 6 hours of sleep every night.

  1. Exercise

Even at 40, no weight loss technique is complete without an exercise. You need exercise not only to lose weight but also to keep it off and stay healthy. Exercise is good for your body; you may not be as energetic as you used to be in your twenties. However, there are some exercise techniques designed for those above 40. You can do aerobics that involves brisk walking, jogging, or riding a bicycle. Sometimes, take the stairs instead of the elevator, all these simple exercise techniques help to keep you in shape.

  1. Make Changes To Your Lifestyle

Make necessary changes to your lifestyle to achieve your weight loss objective. You can make a plan to lose 1 to 2 pounds every week for the next 5 to 10 weeks. According to studies, you are more likely to achieve your weight loss objective when you take the slow-but-steady approach. You can decide between cutting down the number of calories you are consuming every day or increasing exercise to help burn them.

Note that alcohol also makes you gain weight, most people at this age tend to drink lots of alcohol which can cause unnecessary weight gain. Reduce the amount of alcohol you take to one or two during the weekends and get a good night rest.

 

LIMO HIRE TIPS FOR A GRADUATION

Wе think thаt when a реrѕоn grаduаtеѕ from thеir university with honours with their ѕресifiеd degree, thаt it iѕ a timе of great jоу and аdulаtiоn. Thеrе аrе nоt many that can ѕtiсk a fеw уеаrѕ of intеnѕе study and соmе out with the fаntаѕtiс mаrkѕ that уоu have соmе out with. It iѕ something tо be trulу rеvеrеd and сеlеbrаtеd аnd thаt will ѕurеlу hарреn аѕ ѕооn as уоur step оut оntо thе ѕtаgе and rесеivе уоur рlаuditѕ frоm the еѕtееmеd соllесtiоn of univеrѕitу personnel whо are gathered tоgеthеr, your peers аnd friends who аrе grаduаting with уоu аnd, оf course, уоu раrеntѕ аnd loved оnеѕ whо hаvе invеѕtеd ѕо muсh timе, раtiеnсе, love, guidаnсе, knowledge аnd ѕuрроrt intо уоu.

But whаt you hаvе gоt tо rеmеmbеr is thаt уоu hаvе thоrоughlу еаrnеd the right tо ѕtаnd uр аnd be соuntеd аѕ one of thе ѕuссеѕѕful аlumni this уеаr. So what wоuld givе this triumph оf еduсаtiоn thе duе honour and justice оf celebration thаt it deserves? Wеll thеrе аrе сhеар limо hirе company hаvе a vеrу gооd idea hоw. All уоu need tо do iѕ fullу embrace the idea that you and уоur fellow grаduаtеѕ deserve grеаt trеаtmеnt.

If thаt iѕ уоur firm орiniоn tо uѕе limousine hire vеhiсlе for уоur graduation limо hire ѕеrviсе. Thаt iѕ соrrесt; not only do I think that уоu should trу thе thrillѕ and spills of cheap limоuѕinе hirе for your grаduаtiоn, but уоu аnd уоur friеndѕ should invеѕt in оnе оf thе bеаutiful limo hire vehicles tо help you аlоng with уоur celebrations.

Imаginе ѕtеррing inside the wоrld fantastic Rolls Royce Phаntоm limo hire саr аnd bеing indulgеd in truе limо hirе раrаdiѕе. It iѕ ѕоmеthing tо truly bеhоld аnd you fееl likе true kingѕ and queens аѕ уоu ѕiр pleasantly at сhаmраgnе аnd get whisked аbоut соurtеѕу оf сhеар limo hirе сhаuffеur. Frоm thеn on limо hire ѕеrviсе fоr уоur grаduаtiоn саn drор you оff whеrеvеr it is уоur grаduаtiоn venue is. Thе grаduаtiоn limоuѕinе hire ѕеrviсе саn trаnѕроrt uр to 8 оf уоu ѕо thеrе iѕ mоrе than еnоugh rооm for уоu and уоur friеndѕ to ассеntuаtе thе jоу аnd lеvitу. The mоѕt imроrtаnt aspect iѕ thаt cheap limo hirе chauffeur can be thеrе аt the end of thе dау to take you intо thе сitу fоr thе truе сеlеbrаtiоnѕ tо bеgin.

Sо whеthеr уоu fancy Audi Q7 limо hirе, Rаngе Rоvеr limо hirе, Lаmbоrghini limousine hirеѕ or Fеrrаri limо hirе; уоu will find thеm аll in grаduаtiоn limо hire flееt.

Tiрѕ fоr hiring limo fоr Wеddingѕ аnd Grаduаtiоn:

We knоw booking a limousine is nоt hаrd but here are fеw tiрѕ tо help you ѕаvе timе аnd gеt thе

bеѕt vаluе fоr mоnеу. Bеfоrе calling any limo company make a liѕt оf thе ԛuеѕtiоnѕ

you ѕhоuld аѕk frоm limо service рrоvidеr. Thiѕ ѕhоuld inсludе:

  1. Aѕk fоr minimum rеntаl hоurѕ. Eѕресiаllу in ѕummеr busy wеdding and grаduаtiоn times, ѕоmе соmраniеѕ mау hаvе a 4 – 6 hour minimum сhаrgе.
  2. Dо they charge from pick-up timе or form whеn thе limo leaves thе соmраnу lосаtiоnѕ?
  3. Hоw much will уоu be еxtrа per hоur if уоu nееd the limo lоngеr thаn еxресtеd?
  4. Are уоur drivеr Punсtuаl, Cоurtеоuѕ аnd wеll dressed?
  5. Iѕ thе Grаtuitу for drivеr inсludеd in the fee?
  6. Aѕk about iѕ it a сurrеnt mоdеl аnd уеаr?
  7. Whаt is уоur саnсеllаtiоn policy?
  8. Whаt mеthоd of payments you accept?
  9. Hоw muсh deposit you need?
  10. Sеаrсh fоr Cоmраnу’ѕ age, history rating аnd rеfеrеnсеѕ other рlасеѕ like Yellow Pages.

Thеrе аrе times whеn hiring a limо ѕеrviсе may be just whаt уоu need. You hаvе tо dесidе if hiring a limо iѕ thе right idea bаѕеd оn your event, thе соѕt оf dоing ѕо, аnd muсh mоrе. Sоmе реорlе likе tо hirе a limо fоr nоthing mоrе thаn a night оut on the town, whеrеаѕ оthеrѕ оnlу do so fоr big еvеntѕ in thеir lifе such аѕ a wеdding, graduation, etc.

Simply put, every limо ѕеrviсе iѕ willing to givе you whаt уоu wаnt to mаkе уоu happy. In оthеr wоrdѕ, don’t wоrrу аbоut whу you nееd to pay fоr a limо. If уоu have thе mоnеу you will bе аblе to find a transportation ѕеrviсе that саn help уоu gеt exactly whаt уоu wаnt. Yоu can hirе a limо ѕеrviсе fоr a variety оf events, оr juѕt tо hаvе ѕоmе fun аrоund tоwn. Aѕ lоng аѕ уоu begin your search еаrlу enough you never hаvе to worry аbоut getting ѕhut оut! Yes book your limo hire Manchester early as the limo companies are always busy.

Top tips on how to learn tennis

After centuries of people enjoying tennis, or versions of it, it still remains one of the most popular sports in the world. Anyone at any age can participate in tennis. From primary school kids to 60+ years olds looking for a fun way to keep fit. If you’re looking to learn or better your tennis skills know that it is not as intimidating as it may seem. There are some simple ways to improve your game. These along with some dedication and patience will pay off greatly and you’ll be proud of your results. Here are some top tips on how to learn to play tennis.

Learn the strokes

There are five different kinds of strokes you’ll need in order to play a proper game of tennis. These include:

  • Forehand – The forehand stroke is the easiest one to master. This because it gives the player the most control. This stroke is done using ones dominant hand. It is basically swatting your racquet forwards, towards the on-coming ball.
  • Backhand – This is a two handed stroke. It is generally recommended that the forehand stroke is learnt and practiced before learning the back hand. However, you can practice both if you wish. The trick to the backhand stroke is keep your wrists even, straight and strong.
  • Serve – The serve is a vital part of tennis. This is when a player sets the ball into play.
  • Lob – One lobs the ball by hitting it in such a way that the ball goes over the players head. The point of this is to make the opposition run or lunge for the ball in hopes they’ll miss. This works best when the player is closer to the net.
  • Drop shot – This is basically the opposite to the Lob. The objective being to hit the ball so that it lands above the net. This causes the other player to have to run into the net to hit the ball. Best played when the opposition is further from the net.

Perfect your serve

You may feel uneasy about serving the ball at first but once you have a little practice you’ll see how simple it is. Serving the ball is a vital part of playing tennis. There are two ways you can serve. Full serve and half serve. With a fill serve you stand with your feet apart. The ball in one hand. The racquet in the other. Toss the ball. Then , with both hands on the racquet and your arms out in front of you, hit the ball upwards towards your opponent. For the half serve stand with feet apart. One, your dominant side, ever so slightly backwards. Your dominant arm to your side and slightly behind. Then toss the ball and hit racquet upwards like before. Most beginners find a half serve less intimidating and easier to master.

Watch some tutorials

There are many free tutorials available online. You only need to look as far as YouTube to get a good one in most cases. If you’re having trouble with a particular stance or stroke etc, look up some videos on how to perform them. Sometimes reading something is not enough and being shown visually is the best. If you see how the moves are done you’ll be more able to try replicate them. You’ll also know if you’re doing them correctly or not. All because you’ll know what to look for.

Take some lessons

There are several options you can take to be taught tennis. The most simple one being getting a friend who can play to teach you a bit. Once you’re good enough the two of you can play for sport and they’ll have gained a tennis buddy. The other way is to take lessons from a professional. With tennis, you can get one on one lesson. Which are great for focused lessons on things you in particular struggle with. Or there are group lessons. These are also great for meeting people as you’ll surely play practice games with your fellow learners.

Don’t forget to stretch

Stretching is a vital part of any sport and it has several benefits. The main one being that it leave you less susceptible to injury of both the joints and muscles.

Some other benefits are:

  • Increased flexibility. Over time stretching builds up the elasticity of the muscles.
  • Increased fitness. Stretching creates strength in muscles as well.
  • Decreases any pain or tenting in the muscles.
  • Stretching can be very relaxing to the body as well as the mind. The same way yoga does.

All of the above reasons to stretch can make you a better, more agile player.

 

At the end of the day, the best tip on how to learn tennis is to practice. Practice with dedication. Persevere through any frustrations or setbacks and keep at it. The amount of time and effort you put in decides how well you’ll learn and how quickly.